If you want to know how to jump higher for basketball without weights, your best bet is to start with rope and running.

Jump rope is an incredible, healthy exercise that burns calories while improving flexibility and circulation. Skipping does not require weights and not produced in bulk, but it helps burn fat to create a lean shape.

Running will strengthen and tone the calf muscles, abdomen, buttocks and thigh muscles. Together with the free-weight squatsScissors jump and jump skaters are unique jumps, easy and requires no equipment.

So, you want to play ice hockey (or your son or daughter), but you're not sure where to start. The first step will be buying hockey equipment. This article goes beyond the basic requirements for the hockey equipment needed to maintain on the ice.